본문 바로가기

전체 글

 (24)
Why Is Your Face Looking Angular? This Might Be the Reason! Do You Clench Your Teeth Unconsciously? When you close your mouth properly, your upper and lower teeth should be about 2–3mm apart, with no contact. However, some people unknowingly keep their teeth clenched together throughout the day. This habit causes the jaw muscles to tense up even when no conscious effort is made to clench the jaw. Over time, this can lead to overdeveloped jaw muscles, gi..
Stomach Pain After Eating Oily Foods? It Might Be This! During holidays like Chuseok or Lunar New Year, tables are often filled with rich, oily dishes like pan-fried fish, fried foods, braised short ribs, and stir-fried noodles. While delicious, these foods can pose a risk for digestive issues. If you frequently experience indigestion or discomfort after meals, gallbladder disease may be something to consider.​According to the National Health Insuran..
Get Car Sick Easily? Say Goodbye to Motion Sickness with These 5 Effective Tips! 본문 기타 기능 Some people experience motion sickness whenever they travel by car. Motion sickness is often related to the "vestibular system" in the ear, which is responsible for our sense of balance. This system helps maintain body equilibrium when we move, but when a vehicle sways or a boat moves with the waves, the signals sent from the vestibular system and the information the eyes receive may no..
Is It True Eating Before Sleeping Lead to Weight Gain? Is it true that lying down right after eating makes you gain weight? The short answer is no, simply lying down after eating doesn’t directly cause weight gain. When you lie down, digestion doesn’t stop; your body continues to burn energy to process the food. However, if you remain lying down for a long period without any physical activity, it could potentially lead to weight gain. Resting for 10..
"So Many People Suffer from Dry Eye"... What Are the Worst Habits for Your Eyes? Dry eye syndrome is characterized by symptoms like dryness, foreign body sensation, burning, redness, fatigue, and blurry vision. It occurs when there’s an issue with tear production, causing discomfort and damage to the surface of the eye. Middle-aged individuals, especially those experiencing a decline in tear production due to aging, are most affected. Additionally, extended screen time, expo..
Reduce Sugar and Increase Omega-3 Intake: Prevention is Key to Avoiding Dementia in Everyday Life As we age, one of the most feared illnesses is dementia, particularly Alzheimer’s disease, which is the most common degenerative brain disorder leading to dementia. Unlike cancer, Alzheimer’s has no known cure or surgery that can stop its progression. According to research from the University of Wisconsin, engaging in moderate exercise for 30 minutes, five days a week, significantly reduces biom..
"Sunlight is Good, They Say"... But Exceeding 'This Time' Might Shrink Your Brain? Sunlight is known for improving mood and promoting the production of Vitamin D, which is essential for maintaining healthy bones and immune function. However, a study has shown that prolonged exposure to sunlight may actually have negative effects on brain health. According to a study published in Scientific Reports, spending more than 3 hours a day under sunlight may reduce brain volume and inc..
“Time to Start Exercising”: 5 Warning Signs from Your Body Many people today complain that they simply don't have time to exercise. Even those who manage to sign up for a gym often find themselves going through the motions without really committing to hard workouts.If this continues, you may find yourself with a body that isn't as fit as you'd like. According to ThisIsInsider.com, here are five signs from your body indicating that it’s time to start exe..

티스토리툴바